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2023.09.19 04:23

The Art of Unpacking

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The Art of Unpacking

Paint 2.jpeg

Art fascinates me. It helps me breathe. It gives life to my dull routine. I find that making art relieves my stress. Depression is real. Keeping your mental health and wellness in check is a way to keep a downward spiral at bay. Taking action is part of being strong.

Paint 1.jpegThis is neurographic art. It is my way to unpack my emotions. I learned that translating past trauma, stress of the day, and worries about the future into a piece of art can be meditative and healing.


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